Hello, I am a Registered Clinical Counsellor with BCACC. So glad you found me. I completed my Masters in Clinical Counselling at Adler University.
If you have been wondering about counselling for awhile or if you’ve been struggling with anxiety, depression, challenges in your relationship(s) or self-esteem and trying to tackle this alone then you’ve come to the right place. I will meet you where you are and support changes that you want to create in your relationships and your life. I work from a trauma-informed, person-centred approach which puts you at the centre. I am a warm, compassionate, and caring person who is empathetic and non-judgemental. I incorporate DBT and CBT techniques to help you develop coping skills to move forward in your life. My intention is to create a safe space where you can do “your work” in healing yourself, work through old traumas and patterns and create a healthier way to be.
I specialize in:
Anxiety & Depression,
Stress & burnout,
Life Transitions & Changes,
Personal Growth & Development,
People Pleasing,
Pregnancy, Prenatal & Postpartum,
Parenting Support,
Grief & loss,
Low self-esteem,
Trauma,
Boundary setting,
Healing from adverse childhood experiences.
I look forward to supporting and empowering you. Please reach out and book a free 15 minute consultation
